Life. Reclaimed: Find Freedom from Chronic Overperformance
€19.99
Are you exhausted by the pressure to ‘have it all’? In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with ‘more’ can often lead to chronic overperformance and burnout. This work provides a unique framework for understanding the root causes of this efficiency mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy. Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance – a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill.
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Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means?
In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.
It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.
Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.
"This book will profoundly change people's lives for the better" Julia Samuel MBE
"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest
"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow
"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat
"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts
Additional information
| Weight | 352 g |
|---|---|
| Dimensions | 22.4 × 14.5 × 2.5 cm |
| Book_author | Grange, Pippa |
| Publisher | DK RED |
| Imprint | DK RED |
| Cover | Hardback |
| Pages | 240 |
| Language | English |
| Dewey | 158.1 (edition:23) |
| Readership | General – Trade / Code: K |
