The 4-7 zone
€19.99
Psychologist Colman Noctor helps you stay out of the therapist’s office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment!
Ships in 24h
Across Ireland
Click & Collect
Free in Wicklow
Easy returns
Within 30 days
Secure checkout
Stripe protected
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
Additional information
| Weight | 405 g |
|---|---|
| Dimensions | 23.3 × 15.3 × 2.4 cm |
| Book_author | Noctor, Colman |
| Publisher | Gill Books |
| Imprint | Gill Books |
| Cover | Paperback |
| Pages | 310 |
| Language | English |
| Dewey | 158.1 (edition:23) |
| Readership | General – Trade / Code: K |