
How to Go to Sleep … and Stay There
€10.99
This is a comprehensive guide to getting a good nights sleep, based on a survey of self-professed insomniacs, tracking several case studies through their sleep diaries. Lots of interviews with experts in everything from neurology to feng shui make this an unbiased and all-embracing handbook.
In stock
Ships in 24h
Across Ireland
Click & Collect
Free in Wicklow
Easy returns
Within 30 days
Secure checkout
Stripe protected
A comprehensive guide to getting a good nights sleep, based on a survey of self-professed insomniacs, and tracking several case studies through their sleep diaries. Lots of interviews with experts in everything from neurology to feng shui make this an unbiased and all-embracing handbook.
Additional information
| Weight | 186 g |
|---|---|
| Dimensions | 21.6 × 13.8 × 1.4 cm |
| Book_author | Giles, Stephen |
| Publisher | Crimson Publishing |
| Imprint | White Ladder Press |
| Cover | Paperback |
| Pages | 144 |
| Language | English |
| Dewey | 616.8498 (edition:22) |
| Readership | General – Trade / Code: K |




