Your Guide to Forest Bathing
€17.98
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
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Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In YOUR GUIDE TO FOREST BATHING, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own garden, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Additional information
| Weight | 250 g |
|---|---|
| Dimensions | 17.8 × 12.7 × 2.9 cm |
| Book_author | Clifford, M. Amos |
| Publisher | Red Wheel |
| Imprint | Red Wheel |
| Cover | Paperback |
| Pages | 208 |
| Language | English |
| Edition | Expanded edition |
| Dewey | 615.8515 (edition:23) |
| Readership | General – Trade / Code: K |
