Yoga Bible

17.99

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.

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Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Additional information

Weight 620 g
Dimensions 16.8 × 14 × 2.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

400

Language

English

Edition
Dewey

613.7046 (edition:22)

Readership

General – Trade / Code: K

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Description

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