Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages
€15.59
This is the ultimate women’s guide to walking. You’ll find everything you need with chapters on how to start walking, clothing and equipment, motivation, and much more.
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Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
Additional information
| Weight | 332 g |
|---|---|
| Dimensions | 23.4 × 15.2 × 1.3 cm |
| Book_author | Vause, Helen |
| Publisher | Exisle Publishing |
| Imprint | Exisle Publishing |
| Cover | Paperback |
| Pages | 172 |
| Language | English |
| Dewey | 613.71082 (edition:23) |
| Readership | General – Trade / Code: K |
