Toxic Stress

15.59

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. ‘Toxic stress’ is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of ‘toxic’ stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

In stock

Check the box below to add a card to the basket. Please use ‘Notes’ to indicate occasion and your message

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item! Gift this product

Description

‘This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory’ National Counselling Institute of Ireland

‘It’s that rare thing – a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge’ Cathy Kelly, bestselling author and UNICEF ambassador

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of ‘toxic’ stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Additional information

Weight 260 g
Dimensions 23.2 × 15.2 × 2.2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

187

Language

English

Edition

Revised and updated Edition

Dewey

155.9042 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Description

This product has been automatically created by the plugin YITH Gift Cards.You must not edit it, or the plugin could not work properly. The main functionality of this product is to be used for the feature "Gift this product"