The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
€23.99
As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzwords in nutrition today, alongside 60 recipes ‘The Unprocessed Plate’ aims to make cooking from scratch using minimally processed ingredients as achievable and accessible as possible.
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"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills
"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector
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With a foreword by Professor Tim Spector
The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.
What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.
Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.
Chapters and recipes include:
Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto
Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
Additional information
| Weight | 871 g |
|---|---|
| Dimensions | 25.2 × 19.6 × 2.4 cm |
| Book_author | Lambert, Rhiannon |
| Publisher | DK RED |
| Imprint | DK RED |
| Cover | Hardback |
| Pages | 224 |
| Language | English |
| Dewey | 641.5637 (edition:23) |
| Readership | General – Trade / Code: K |
