The little book of Mindfulness

10.78

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.

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Description

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

– Experience increased levels of calm and relaxation
– Gain self-confidence and self-acceptance
– Enjoy higher levels of energy
– Practice more self-compassion and compassion for others

Additional information

Weight 180 g
Dimensions 15.4 × 11.2 × 1.2 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

96

Language

English

Dewey

616.891425 (edition:23)

Readership

General – Trade / Code: K

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Description

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