The Gifts of Winter
€20.38
‘The Gifts of Winter’ reveals the warmth, comfort and healing that lies undiscovered in our coldest season. Winter is a captivating and truly gorgeous season, but we refuse to engage with it. We block it out. We turn the heating up against the cold and draw curtains against the darkness. However, as Dr Stephanie Fitzgerald explains, in ignoring the spectacular beauty of winter we miss out on an opportunity no other season presents. The winter we experience doesn’t need to be harsh and barren. Gifts of Winter draws the reader into the miracles that occur in nature during winter, as our gardens and the world around us are most definitely not asleep. This book has the reader follow the energy of winter, which isn’t hibernation, but an energising warming of the soul, as we lay foundations and build ambitions for the year ahead.
In stock
Ships in 24h
Across Ireland
Click & Collect
Free in Wicklow
Easy returns
Within 30 days
Secure checkout
Stripe protected
Transform the way you see winter and unlock its quiet power to restore, heal and inspire
Too often, we prepare ourselves to endure, rather than enjoy, the winter months.
The Gifts of Winter is your reminder that this can be a magical season, rich with natural miracles and spectacular beauty, as well as the perfect time to slow down, restore and reset for the year ahead.
But to benefit, we need to embrace winter, rather than pretend it's not happening.
Part contemplative, part practical, this transformative guide will inspire you to lean into winter as a period of rest and reflection and learn how to unlock its healing powers so your body and brain can thrive.
Chartered psychologist, Dr Stephanie Fitzgerald, draws upon decades of clinical expertise and her personal experience of Seasonal Affective Disorder (SAD), to show you how to navigate winter's challenges and uncover its joys.
Woven with simple tips, mindset advice and regular reflection prompts, as well as charming illustrations to help bring winter to life, with this beautiful book you will come to see winter in a whole new, positive light.
----------------------------------------------------------------------
'A beautiful book full of wisdom, insight and comfort.' Owen O'Kane, author of Addicted to Anxiety
Additional information
| Weight | 430 g |
|---|---|
| Dimensions | 22.1 × 15.9 × 2.6 cm |
| Book_author | Fitzgerald, Stephanie |
| Publisher | MICHAEL JOSEPH |
| Imprint | Michael Joseph |
| Cover | Hardback |
| Pages | 272 |
| Language | English |
| Dewey | 155.91 (edition:23) |
| Readership | General – Trade / Code: K |