The Fast 800 GLP-1 Recipe Book: On, Off and After
€22.50
The Fast 800 is the original healthy rapid weight loss plan, based on the work of the late Dr Michael Mosley. Its helped countless people to lose weight safely and build healthy and sustainable habits for life. This recipe book contains over 100 delicious recipes, which are easy to prepare and offer maximum nutritional benefits in every bite. It also weighs up the risks and benefits of weight-loss drugs, such as Mounjaro, Ozempic and Wegovy, to help you make informed decisions for your health. This book is for anyone who would like to lose weight fast, is considering trying the GLP-1 medications or wants to try to lose weight without them.
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Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme - the original rapid weight-loss plan which is proven to work long term.
This book offers a food first approach for anyone who is looking to:
- lose weight naturally, and fast
- maintain muscle mass while on the meds
- keep the weight off, having reached goal weight
Choose from 150 simple recipes, tailor-made for maximum nutritional benefit - PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.
Introduction from Dr Jack Mosley, author of Food Noise.
Additional information
| Weight | 901 g |
|---|---|
| Dimensions | 24.4 × 18.8 × 2 cm |
| Book_author | Bailey, Mosley, Clare |
| Publisher | SHORT BOOKS |
| Imprint | Short Books |
| Cover | Paperback |
| Pages | 287 |
| Language | English |
| Dewey | 641.5635 (edition:23) |
| Readership | General – Trade / Code: K |
