The Case for Keto

11.99

World authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors – and not overeating or ‘gluttony’ as is commonly the underlying suggestion – citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet.

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Description

FROM THE BESTSELLING AUTHOR OF THE CASE AGAINST SUGARConventional weight-loss advice is failing millions of people.For years we’ve heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ”ketogenic” approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight – for life.

Additional information

Weight 216 g
Dimensions 19.8 × 12.9 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

x, 289

Language

English

Edition
Dewey

613.2833 (edition:23)

Readership

General – Trade / Code: K

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Description

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