The 5-Day Diet: Lose weight, supercharge your energy and reboot your health


By extending the principles of Patrick’s ‘The Hybrid Diet’, ‘The 5-Day Diet’ will help you boost ketosis, lose weight, and promote overall health in just five days. Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. By taking this one step further by fasting and detoxing, you can lose up to five pounds in five days and improve your overall health to reduce your risk of diabetes, reverse auto-immune disease, boost immunity, and so much more.

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Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Additional information

Weight 240 g
Dimensions 21.4 × 13.4 × 2 cm










613.25 (edition:23)


General – Trade / Code: K

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