Sleep Baby Sleep: The Proven Routine-Based Sleep Plan for Your Baby’s First Year

Sleep Baby Sleep is the game-changing guide for exhausted parents in the first year of their baby's life. Written by Kelly Geoghegan - certified maternity nurse, leading paediatric sleep consultant and founder of Sleepy Stars - this book delivers a proven routine-based method that's already helped thousands of families all around the world get the rest they desperately need.

Not only does this book provide parents with essential information on how to gently guide their little ones to good days and nights, but it also incorporates Kelly's expertise in child nutrition. Holding a diploma in nutrition for children and having successfully weaned many babies onto solids, she offers practical advice that seamlessly fits into the suggested routines.

In today's world of conflicting baby advice and endless online noise, Kelly cuts through the chaos with a clear, structured approach that works. Her method isn't about harsh sleep training or one-size-fits-all rules. It's about creating calm, predictable routines that support your baby's natural circadian rhythms so that sleep becomes something that happens with your baby, not to them. Backed by over 25 years of experience and grounded in real-life solutions, Sleep Baby Sleep tackles the most common and stressful sleep challenges in the first 12 months. From short naps and night waking to regressions and routine resets, this book gives you the tools to take control and reclaim your nights