Relax Kids: Little Book of Stars
€11.99
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in ‘Little Book of Stars’ incorporate simple relaxation exercises and visualizations designed to improve childrens self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on childrens mental, emotional and physical wellbeing.
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The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way. Examples include Happy Star, Calm Star, Brilliant Star and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques.Each relaxation exercise takes around 3-5 mins. The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem. This book can be used at home, before nap time or bedtime or in nursery and kindergarten schools. Ages 2-5CD available at http://www.relaxkids.com/UK/Audio_CDs
Additional information
| Weight | 238 g |
|---|---|
| Dimensions | 21.6 × 14 × 0.9 cm |
| Book_author | Viegas, Marneta |
| Publisher | Our Street Books |
| Imprint | Our Street Books |
| Cover | Paperback |
| Pages | xi, 112 |
| Language | English |
| Dewey | 158.128 (edition:23) |
| Readership | Children – juvenile / Code: J |