Pyramid Diet

15.59

‘The Pyramid Diet’ is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you order according to the recommendations suggested.

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SKU: 9780718158958 Category: Tag:

Description

The diet of a lifetime

Low carb, low fat, low calorie … you’ve probably tried them all. But throw the word ‘low’ into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.

The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni’s recommendations as to what to order.

It is based on a simple, easy to follow, 3-day cycle:

day 1: high carbs
day 2: low carbs
day 3: no carbs

By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.

Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over – welcome to a new you!

Additional information

Weight 397 g
Dimensions 23.4 × 15.3 × 2.2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

291

Language

English

Edition
Dewey

613.25 (edition:23)

Readership

General – Trade / Code: K

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