Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too

10.79

Rather than waiting for the big life-changing moments, which more often than not never happen, this book proposes taking tiny steps as opportunities to change your life, one decision at a time – emphasising self-compassion as a means to gently expand your comfort zone. Mixing personal anecdotes and story-telling with the latest psychological research, the authors reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts. If your mind tells you certain life changes are unattainable, this simple and effective book is the one you.

In stock

Check the box below to add a card to the basket. Please use ‘Notes’ to indicate occasion and your message

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item! Gift this product
SKU: 9781473666986 Category: Tag:

Description

Feeling overwhelmed? This is the book for you.

‘At last! A book that shows you realistically how to transform your life, one small step at a time.’
Russ Harris, author of international bestseller The Happiness Trap

Rather than waiting for the big life-changing moments, which more often than not don’t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time — emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding — and learning to observe without judgement — the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Additional information

Weight 240 g
Dimensions 19.8 × 12.8 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages
Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Description

This product has been automatically created by the plugin YITH Gift Cards.You must not edit it, or the plugin could not work properly. The main functionality of this product is to be used for the feature "Gift this product"