Power Of Ashtanga Yoga Ii
€25.70
Ashtanga yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois’s disciplines, explains Ashtanga’s history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development.
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Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga-ideal for yoga teachers and experienced yogis
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
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The basics of Ashtanga Yoga philosophy
 Essential background information on the Intermediate Series
 How to know when you are ready to take on this next stage of practice
 The purification aspects of the practice
 The pranayama techniques associated with the practice
 And more
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With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Additional information
| Weight | 680 g |
|---|---|
| Dimensions | 27.9 × 21.6 × 1.5 cm |
| Book_author | MacGregor, Kino |
| Publisher | Shambhala Publications Inc |
| Imprint | Shambhala |
| Cover | Paperback |
| Language | English |
| Dewey | 613.7046 (edition:23) |
| Readership | General – Trade / Code: K |
