Plan

21.59

In Aoife Hearne’s first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating.

In stock

Check the box below to add a card to the basket. Please use ‘Notes’ to indicate occasion and your message

Description

Follow The Plan for healthy weight loss.

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

  • Food architecture: where food is in your kitchen
  • Preparing your week: planning meals – shopping – cooking ahead
  • Good habits to support these plans
  • The hunger scale: are you bypassing your fullness signals?
  • Healthy habits for the family

Additional information

Weight 814 g
Dimensions 24.5 × 19 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

256

Language

English

Edition
Dewey

641.5635 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.