Optimum nutrition for vegans

20.39

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In this book, Patrick Holford shows you how to achieve optimum nutrition while following a vegan diet. The book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

In stock

Check the box below to add a card to the basket. Please use ‘Notes’ to indicate occasion and your message

Description

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Additional information

Weight 400 g
Dimensions 23 × 15.2 × 2.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

304

Language

English

Edition
Dewey

641.56362 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.