Optimum Nutrition Bible

20.39

Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.

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Description

Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.

Additional information

Weight 736 g
Dimensions 23.3 × 15.3 × 4.1 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

558

Language

English

Edition

Updated Revised Edition

Dewey

613.2 (edition:23)

Readership

General – Trade / Code: K

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Description

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