Move yourself happy

22.50

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.

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Description

In this enriching 21-day programme, Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets – Dianne’s uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne’s favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home.This book will transform your relationship with movementand help you feel happier, every day

Additional information

Weight 367 g
Dimensions 23.8 × 20.8 × 1.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

224

Language

English

Edition

New edition

Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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Description

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