Mental Fitness

18.44

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

In stock

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SKU: 9780008472283 Category:

Description

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Additional information

Weight 480 g
Dimensions 23.4 × 15.3 × 2.7 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

320

Language

English

Edition

Export ed

Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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