How to Meet Your Self

23.99

Within every human exists patterns and habits that bring us into cycles of misery, pain and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are. ‘How To Meet Your Self’ is the groundbreaking self-healing workbook from international bestselling author Dr Nicole LePera.

Out of stock

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Description

Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns – products of our past – that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits – from sleep to movement to eating, through emotional reactivity and core beliefs – you will never again have to ask, “But where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Additional information

Weight 700 g
Dimensions 23 × 18.6 × 2.2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

256

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Description

This product has been automatically created by the plugin YITH Gift Cards.You must not edit it, or the plugin could not work properly. The main functionality of this product is to be used for the feature "Gift this product"