Hot Body Plan: Look good…the healthy way

8.39

‘The Hot Body Plan’ is not about avoiding foods, but about making choices. With a host of activity boosters, and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. Motivational advice is included throughout.

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Description

The Hot Body Plan is different because it’s not a diet. It is not about avoiding foods, but about making choices. It’s about equipping you with tools and swap lists so that you can choose the food or snack that’s right for any occasion. This diet isn’t about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

Additional information

Weight 177 g
Dimensions 19.8 × 12.6 × 1.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

244

Language

English

Edition
Dewey

613.25 (edition:22)

Readership

General – Trade / Code: K

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Description

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