Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the i

20.39

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

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Description

Learn to love your gut with this jam-packed book from Dr Megan‘ – Jamie Oliver

‘Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (…) with Megan Rossi’s Eat Yourself Healthy’ Chris Evans
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THE SUNDAY TIMES BESTSELLER

**The lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
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‘Get this book’ – Davina McCall

I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it‘ – Ella Mills, author and founder of Deliciously Ella

Additional information

Weight 893 g
Dimensions 23 × 19 × 2.2 cm
Author

Publisher

Imprint

Cover

Other

Pages

304

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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