Eat Yourself Fit

26.39

The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best.

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Description

The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance!

Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best.

Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles. 

Additional information

Weight 970 g
Dimensions 24.6 × 18 × 3 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

289

Language

English

Edition
Dewey

641.563 (edition:23)

Readership

General – Trade / Code: K

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