Changing Mind: A Neuroscientist’s Guide to Ageing Well

17.99

Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82. Dr Daniel Levitin draws on cutting-edge research from neuroscience and psychology to demonstrate the cognitive benefits of getting older. He challenges the beliefs that surround the ageing process, including our assumptions around memory loss and our focus on lifespan instead of ‘healthspan’. Packed with engaging interviews with individuals who have thrived far beyond the conventional age of retirement, this book offers a realistic plan full of practical, cognitive enhancing tricks for everyone to follow during each decade of their life.

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Description

THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER

‘Everyone we know needs this remarkable book … An essential book for the rest of your life’ Daniel H. Pink, author of When and Drive

‘The secrets of ageing well … a serious, evidence-based guide to what really works and whySunday Times
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We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older?

More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of ‘healthspan’.

Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age.

Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously.

Additional information

Weight 583 g
Dimensions 23.4 × 15.3 × 2.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

528

Language

English

Edition

Export ed

Dewey

612.82 (edition:23)

Readership

General – Trade / Code: K

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