Ballet Beautiful

17.99

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

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Description

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

– Achieve the long, toned and powerful body shape of a dancer
– Target trouble areas, such as legs, bum and tummy
– Get a dancer’s beautiful posture and elegance
– Lose weight and turn fat into muscle
– Radically transform your physique
– Noticeable results in just 14 days

Read a sample here

Additional information

Weight 459 g
Dimensions 22.8 × 17.8 × 1.4 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

250

Language

English

Edition
Dewey

613.712 (edition:23)

Readership

General – Trade / Code: K

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Description

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