Balance Your Life

19.50

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London’s top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life.

Peek Inside

In stock

Check the box below to add a card to the basket. Please use ‘Notes’ to indicate occasion and your message

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item! Gift this product

Description

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London’s top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life.

Everything is planned for you, right down to the shopping lists. And since it’s designed by a Frenchwoman who doesn’t believe in “diets”, there’s no hardship! Amélie’s delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals – perhaps to think more clearly, sleep better, tone up, or lose weight – having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd – seeking greater control over her frenetic life, eating habits, and approach to exercise – proves the effectiveness of Amélie’s plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amélie’s foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle – Amélie’s plan promises this. That’s the reason she’s London’s go-to personal trainer for successful women.

Read a sample here

Additional information

Weight 701 g
Dimensions 22.7 × 19 × 2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

222

Language

English

Edition
Dewey

613.712 (edition:23)

Readership

General – Trade / Code: K

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Description

This product has been automatically created by the plugin YITH Gift Cards.You must not edit it, or the plugin could not work properly. The main functionality of this product is to be used for the feature "Gift this product"