Back On Track

21.59

Former athlete David Gillick shares his complete food, exercise, rest and mental health routine.

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SKU: 9780717181568 Category:

Description

Reset your lifestyle with David Gillick’s four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes
  • Develop a sustainable exercise plan that actually works
  • Improve the quality of your sleep and downtime
  • Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.

Additional information

Weight 703 g
Dimensions 23 × 18.9 × 2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

4 unnumbered , 248

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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