Ashtanga Yoga Practice and philosophy


AUTHOR: Maehle Gregor

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SKU: 9788178223292 Category:


“Ashtanga Yoga: Practice and Philosophy” is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, “bandhas” (energy locks within the body), “drishti” (the focal point of the gaze), and “vinyasa” (sequential movement); a detailed breakdown of the “asanas” of the Ashtanga Primary Series, following the traditional “vinyasa” count; a lively and authentic rendering of the complete “Yoga Sutra” of Patanjali, yoga’s ancient sacred text; and a glossary of yoga terminology.

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Weight 1100 g
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