Anna’s Game Plan: Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose
€13.18
‘Anna’s Game Plan’ will revolutionise the way you approach what you want to get out of your life. All-Ireland camogie star and Ireland’s Fittest Family coach Anna Geary has developed an innovative roadmap to approach yourself with kindness and learn how to say yes – yes to opportunities, yes to challenges, yes to life. Drawing from her own experience as a life coach, broadcaster, captain, and teammate, ‘Anna’s Game Plan’ focuses on five concepts – Acceptance, Purpose, Consistency, Challenge, and Kindness – to crack the code of self-acceptance and learn to prioritise your goals and your growth. Whether you’re struggling with distractions, struggling with self-image, overwhelmed by your responsibilities, or simply looking to de-clutter the madness of modern life, ‘Anna’s Game Plan’ is a sure-fire method to achieving the life you want.
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Change your mindset. Change your life!
In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness.
How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life.
Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important.
Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.
Additional information
| Weight | 226 g |
|---|---|
| Dimensions | 19.8 × 13 × 2.1 cm |
| Book_author | Geary, Anna |
| Publisher | Penguin Books |
| Imprint | Penguin Books |
| Cover | Paperback |
| Pages | 256 |
| Language | English |
| Dewey | 158.1 (edition:23) |
| Readership | General – Trade / Code: K |
