6-Day Body Makeover: Drop One Whole Dress or Trouser Size in Just 6 Days

16.79

Michael Thurmond of television’s ‘Extreme Makeover’ explains his scientific approach to eating, the ‘blueprinting system,’ which identifies a person’s unique metabolism and body type and which foods will trigger the body to shed pounds.

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SKU: 9780446695572 Category: Tag:

Description

Lightning fast weight loss is now a reality with the 6-Day Body Makeover. The secret to Thurmond’s bestselling rapid fat-loss programme is customisation. By tailoring a regimen to suit an individual’s unique body type and metabolism , the programme delivers dramatic results, making it easy for virtually anyone to lose a dress or pant size in just 6 days. Thurmond’s exclusive ‘blueprinting system’ helps identify your body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat-burning exercise secrets, a maintenance plan and more, readers will be amazed at the difference 6 days can make.

Additional information

Weight 406 g
Dimensions 23.4 × 19.3 × 1.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

256

Language

English

Edition
Dewey

613.25 (edition:22)

Readership

General – Trade / Code: K

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