Looking for a self-help book that combines ancient wisdom with modern techniques? Check out 52 Proverbs to Build Resilience against Anxiety and Panic by Fiann Ã NuallÃ¡in. This book features 52 Irish proverbs that address everyday stress and offers the accumulated wisdom of ancestors to navigate life’s challenges. By reading the proverbs and completing the accompanying exercises, you can find greater happiness and calm. This book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world.