28-Day Vitality Plan: Step-by-Step Diet and Exercise Plan to Detox Your System and Tone Your Body
€11.99
This simple diet and exercise plan will help readers to cleanse their system and tone their bodies in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy routine.
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The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.
Additional information
| Weight | 485 g |
|---|---|
| Dimensions | 26 × 19.6 × 1.1 cm |
| Book_author | Selby, Anna |
| Publisher | Octopus Publishing Group |
| Imprint | Hamlyn |
| Cover | Paperback |
| Pages | 128 |
| Language | English |
| Dewey | 613.26 (edition:21) |
| Readership | General Adult / Code: R |
