101 Tiny Changes To Brighten Your Day

11.99

Practical self-care tips in a beautifully packaged book, for when you need a simple pick-me-up

In stock

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SKU: 9781785783944 Category: Tag:

Description

This book believes that you’re worth looking after  even when you don’t. 


101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. 

For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. 
With small actions, you can make a big improvement to your well-being – whether it’s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. 
Ailbhe Malone’s simple tips combine with witty illustrations from Naoise Dolan to create a resource you’ll dip into whenever you need a helping hand.A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you’re worth looking after, even when you don’t.

Additional information

Weight 204 g
Dimensions 16 × 11.8 × 1.8 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

vii, 165

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

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