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The U Turn : A Guide to Happiness

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AUTHOR: Farren Conor
€15.00
Sales price €15.00
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Description

'The U-Turn: A Guide to Happiness' by psychiatrist Dr Conor Farren, is a book for those of us who live with everyday negative emotions - anger, depression, fear, anxiety and jealousy - which keep us from enjoying life.  The 'U-Turn' is the name of the journey the book takes us on - from emotional upset to self-understanding and on to contentment.

The author helps us to get a good grasp of our emotions, of our personal make-up and of our relationships.  The next step is to take action to bring about positive change in our lives.  At the end of the each chapter are a series of exercises which help us to implement our new self-understanding in our everyday interactions.

Awards

Irish-Times-award-2014

Irish Times Bookshop of the Year, 2014

Contact Details

Bridge Street,
Wicklow Town,
Co. Wicklow,
Ireland

Opening Hours: Mon-Sat, 9:30am-6pm
(Closed Bank Holiday Mondays)

Tel: (0404) 62240
Email: info@bridgestreetbooks.ie
Website: www.bridgestreetbooks.ie

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